Course curriculum

  • 1

    Live Training Invitation Link

    • Link to Join Live Training - It can Change Each Week...

  • 2

    Month 1

    • Week 1A - Outline of the Program

      FREE PREVIEW
    • Week 1B - Yoga BWIP M1U1 -1

    • Week 1C Yoga BWIP M1U1 - 2

    • Week 1 D Yoga BWIP M1U1 Practice

    • Week 2A - Health and Bowel Types in Ayurveda

    • Week 2B - Yoga Breathwork M 1 Unit 2

    • Week 3A - Ayurvedic Bowel Types Quiz

    • Week 4A - Interpreting and Significance of Bowel Type Quiz Score

  • 3

    Month 2

    • Week 5A Abdomen Massage to Bowel Wellbeing

    • Affirmation for Myself and Others

    • Healing Breath Module 1 Unit 4 A

    • Healing Breath Module 1 Unit 4 B

    • Healing Breath Module 1 Unit 4 C

    • Healing Breath Module 1 Unit 4 Practice Session

    • Session 7A - Review of Belly Massage

    • Session 7B - The Best Amongst Ghee, Butter and Oils

    • Session 7 C - QnA about Ghee, Butter and Oils

    • Session 8 Review and Interactive Session A

    • Session 8 Review and Interactive Session B

  • 4

    Month 3

    • Week 9 A - Ayurveda Body Mind Type -1

    • Week 10 A - Healing Breath M2U2A

    • Week 10 B - Healing Breath M2U2 B

    • Week 10 C - Healing Breath M2U2 C

    • Week 10 D - Healing Breath M2U2-PS

    • Week 11 A - Prebiotic & Probiotic A

    • Week 11 B - Prebiotic & Probiotic B

    • Week 11 C - Prebiotic & Probiotic QnA

    • Week 11 D - Yoga Breathwork Practice Session