Preview of One of the Sessions

Learn and Practice with Dr. Vikram Aditya Tomar


Main Unit Module 2, Unit 1


Practice Session

Course curriculum

  • 1

    Module One

    • 1. Congratulations! Welcome to Ancient Breathing Practices of Yoga...

    • 1. Start with Deep Breathing Exercise 5 Minutes

    • 2. Breathing Process & Adding New Dimension to Breathing Exercise

    • 3. Deeper & Fuller Breathing Process & Practice

    • 4. The Deep Biological Reality of Breathing - Rhythmic and Steady Practice

    • 1-4: Let Us Discuss....

    • 5. Subduing Mind Chatter along with Breathing Exercise

    • 6. Raising the Level of Awareness with Gentle Focus

    • 7. Setting The Intent & Channelizing Energy for Healing and Cure

    • 5-7: Let's us Discuss!

  • 2

    Module Two

    • Breathing Aligning Biological Clock with Natural Clock

    • Practice Session

    • The Famed Practice of Balanced Breathing in New Light

    • Practice Session

    • Channelized Breathing in the Light of Ayurvedic & Yogic Root Level Framework

    • Practice Session

    • Influencing Autonomic Nervous System with Breathing

    • Practice Session

    • Synergy Inside Two Types of Peak Performance - Relation with Healing

    • Practice Session

    • Getting the Feel of All Variants plus One Significant Yoga Perspective

    • Practice Session

    • Enhancer, Pacifier and Maximizer Concept

    • Morning Practice Session

    • Evening Practice Session

    • Levelling or Merging of Two Phases and Manifesting...

    • Practice Session

  • 3

    Module Three

    • Purification Techniques of Yoga - Blowing Emotional Build Up 1

    • Purification Techniques of Yoga - Blowing Emotional Build Up 2

    • Which One to Choose to Cleanse Vital Energy

    • Reinforcing the Parasympathetic Aspect with Breathing

    • Reinforcing the Sympathetic Aspect with Breathing

    • Which Aspect to Chose and Customize the Breathing Practice

  • 4

    Module Four

    • Meditative and Calming Breathing Practice

    • Meditative Breathing Practice Reinforced by Vibrational Energy

    • Mitigating the Effects of Summer or Heat with Breathing Practice

    • Ideal Breathing Practice Routine 1

    • Ideal Breathing Practice Routine 2

    • Ideal Breathing Practice Routine 3

    • Other Breathing Practices Described in Hatha Yoga

  • 5

    Bonus Module 1 - Advance Topics

    • Concept of Seal in Yoga

    • 3 Important Seals for Breathing Practices

    • Chin Lock - What it is and When to Practice

    • Abdominal Lock - What it is and When to Practice

    • Root Lock - What it is and When to Practice

    • Advance Version of Root Lock - Combination of Two Seals

    • Practical & Health Aspect of Using Seals in Breathing Practice

  • 6

    Bonus Module 2

    • Breathing Practice in the Light of Sage Patanjali - 1

    • Breathing Practice in the Light of Sage Patanjali - 2

    • Breathing Practice in the Light of Sage Patanjali - 3

  • 7

    Bonus Module 3 My Experience over 3 Decades of Practice

    • One to One Experience with Clients

    • We, Humans, do Progress Very Slowly...

    • Ayurveda in Sync with Yoga & Breathing Practices -1

Payment Plan & Method

3 Years Access at 3 Monthly Payments of Rs. 3200 Each. 1 Year Access at 3 Monthly Payments of Rs. 2400 Each. Pay safely with Credit / Debit Cards with Stripe.

Pay with Paypal.

You can pay with Paypal.  When you pay using PayPal, you will be manually enrolled into this program. And this is a one time process. It can take about 12 to 24 hours maximum. You don't need to worry about it. You will get a personal email about this enrollment.

3 Payment of US$47 for 3 Years of Access.

US$47 Billed Now, after 30 Days and after 60 Days.

What is Included...

You get tons of insight, principles, inspiration, motivation, bite sized practical activities that will guide you to internalize the practices in daily life with ease. 30+ Videos, Quiz, Discussion, Community, Meeting, Webinar and One to One Session.

  • Daily 15-20 Minute Video with Practice Session

  • Discussion Forum

  • Community of Group Members to Support

  • Weekly Live Meeting / Webinar as per Schedule*

  • One to One Session for Charting Out Customized Routine

  • Additional Bonus Modules with Deeper Insights & Guidance

Mentor and Guide

Dr. Vikram Aditya Tomar